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When you put together a personalised nutrition plan alongside a training plan, you will see great results!

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Nutrition plays a key part in making changes to your mindset and body, whilst training will increase your energy expenditure and help change the shape of your physique.

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I have created this bundle to help people gain the most out of our journey together!

 

NUTRITION PLAN

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All nutrition plans are created to suit your goals and any dietary requirements.

Nutrition plans are created from your height, weight, job and activity levels.

Plans are macro tracked, this is tracking the number of grams of protein, carbohydrates, and fats you consume on a particular day.

I like to help and guide my clients as much as possible, so within your plan I will put how many calories you are on a day and what your macro's are so you also gain understanding of the process and what you are consuming. 

 

TRAINING PLAN

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The Personalised Training Plans are created around your lifestyle. I take into consideration your sleep, work life, home life and more to personalise the best training plan that will work for you.

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What does the Personalised Nutrition and Training Bundle Include?

• Personalised Training Plan

• Personalised Nutrition Plan

• All information needed to complete your workouts, equipement, reps, sets, rest etc

• Space to log lift weight

• Explanations of terms and meanings

• Physical and mental support

• Bonus workouts

• 110% support and motivation from me

• Phases throughout - updated on plans

• Check in's / Progress pictures

• Gym clothing recommendation and links

• Supplementation advice

• Calculations of your macros visible for you to see

• Food shopping recommendation and links

• Cardio plans 

• General nutritional information

• Recommended training

• Macronutrient breakdown

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